The Wellness Mama Podcast 

<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>

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Title	Date published
217: Connie Zack on the Benefits of Saunas	2018-12-27
216: 9 Powerful Lessons I Learned the Hard Way in 2018	2018-12-24
215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life	2018-12-20
214: Dane Johnson on Mindset & Personalization for Lifelong Health	2018-12-17
213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food!	2018-12-13
212: Brittany Watkins on How to Release Cravings & Emotional Eating	2018-12-10
211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food	2018-12-06
210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead	2018-12-03
209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging	2018-11-29
208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance	2018-11-26
207: Tero Isokauppila on Santa Sold Shrooms - the Untold Story of St. Nick	2018-11-22
206: Jen Lumanlan on Why We Should Let Kids Take More Risks	2018-11-19
205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health	2018-11-15
204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease	2018-11-12
203: Brian Hoyer on Mitigating Hidden EMF Dangers	2018-11-08
202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement	2018-11-05
201: Mark Sisson on Instant Pot Tips for a Keto Diet	2018-11-01
200: Katie & Heather on the Most Important Thing for Health	2018-10-29
199: Autumn Smith on How Diet Affects Mental Health	2018-10-25
198: Leah Segedie on How to Avoid the Worst Offenders in Your Home	2018-10-22

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