<b>Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.</b>The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.<br /><br /><br />Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join <b>Martin Hewlett</b>, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.<br /><b>I</b><br /><b>n these episodes, you will learn how to:</b> • Master the <b>5-4-3-2-1 Grounding Technique</b> to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.<br /><br /><b>Want personalized support?</b> Book a 1-on-1 Zoom Hypnotherapy session with Martin: <a href="https://calendly.com/calminganxiety/zoom-hypnotherapy" target="_blank" rel="noreferrer noopener">https://calendly.com/calminganxiety/zoom-hypnotherapy</a><b>Join our Community:</b> Share your journey in the Calming Anxiety Facebook Group: <a href="https://www.facebook.com/groups/CalmingAnxiety/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/CalmingAnxiety/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support</a>.
| Title | Date published | ||
| Life is a miracle to be explored | 2023-12-23 | ||
| Every day is my opportinity to shine | 2023-12-22 | ||
| I breathe out negativity | 2023-12-21 | ||
| I appreciate the world around me | 2023-12-20 | ||
| I embrace all that I am | 2023-12-19 | ||
| I choose to change for the positive | 2023-12-18 | ||
| I can be relaxed and calm | 2023-12-17 | ||
| 10 Minutes to reset your mind | 2023-12-16 | ||
| Peacefulness flows through my thoughts | 2023-12-15 | ||
| I release myself from negativity and doubt | 2023-12-14 | ||
| Each day is mine to explore | 2023-12-13 | ||
| I value my thoughts and feelings | 2023-12-12 | ||
| I am worthy of love and happiness | 2023-12-11 | ||
| With each breath I release my self doubt | 2023-12-10 | ||
| I will let go of my regrets | 2023-12-09 | ||
| Meditation time - Your coffee break for the soul | 2023-12-08 | ||
| 10 Minutes of mindful relaxation | 2023-12-07 | ||
| Being balanced comes easily to me | 2023-12-06 | ||
| Each day I allow myself to heal | 2023-12-05 | ||
| I love all of who I am | 2023-12-04 |