<b>Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.</b>The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.<br /><br /><br />Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join <b>Martin Hewlett</b>, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.<br /><b>I</b><br /><b>n these episodes, you will learn how to:</b> • Master the <b>5-4-3-2-1 Grounding Technique</b> to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.<br /><br /><b>Want personalized support?</b> Book a 1-on-1 Zoom Hypnotherapy session with Martin: <a href="https://calendly.com/calminganxiety/zoom-hypnotherapy" target="_blank" rel="noreferrer noopener">https://calendly.com/calminganxiety/zoom-hypnotherapy</a><b>Join our Community:</b> Share your journey in the Calming Anxiety Facebook Group: <a href="https://www.facebook.com/groups/CalmingAnxiety/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/CalmingAnxiety/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support</a>.
| Title | Date published | ||
| Peace and tranquility come easily to me | 2023-12-03 | ||
| I will appreciate the World around me | 2023-12-02 | ||
| I embrace my uniqueness | 2023-12-01 | ||
| I wake with a positive mind | 2023-11-30 | ||
| My future is for me to define | 2023-11-29 | ||
| I make time to heal every day | 2023-11-28 | ||
| Being calm comes easlily to me | 2023-11-27 | ||
| I breathe out doubt, fear and anxiety | 2023-11-26 | ||
| My thoughts and reactions are balanced and clear | 2023-11-25 | ||
| I create an aura of calm. | 2023-11-24 | ||
| I am me. | 2023-11-23 | ||
| My life has purpose. | 2023-11-22 | ||
| I am strong, I am focused and I am ready | 2023-11-21 | ||
| I love all that I am | 2023-11-20 | ||
| I commit each day to growing stronger | 2023-11-19 | ||
| The negativity of others does not effect me | 2023-11-18 | ||
| My thoughts, feelings and reactions are calm | 2023-11-17 | ||
| I care for my needs and share my wisdom | 2023-11-16 | ||
| My eyes are open to new challenges | 2023-11-15 | ||
| I set myself free | 2023-11-14 |