A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I breathe in calm and breathe out tension | 2022-04-30 | ||
| I take the time I need to heal. | 2022-04-29 | ||
| I am capable of tolerating discomfort. | 2022-04-28 | ||
| I am more calm with each passing breath. | 2022-04-27 | ||
| I release the need to be perfect. | 2022-04-26 | ||
| Do you give yourself time out | 2022-04-25 | ||
| I can do hard things. | 2022-04-24 | ||
| Today I will treat myself with kindness and compassion. | 2022-04-23 | ||
| Today I choose happiness. | 2022-04-22 | ||
| I am worthy of good things. | 2022-04-21 | ||
| I live in the present moment. | 2022-04-20 | ||
| I will be okay. | 2022-04-19 | ||
| This is just a feeling. It does not control me. | 2022-04-18 | ||
| I am worthy of feeling good in my body. | 2022-04-17 | ||
| I tend to my mental health each day. | 2022-04-16 | ||
| I will get through this. | 2022-04-15 | ||
| I allow my emotions to flow through me. | 2022-04-14 | ||
| I release all negativity from my body. | 2022-04-13 | ||
| This feeling is temporary. | 2022-04-12 | ||
| I am safe and secure. | 2022-04-11 |