The Science of Happiness 

<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>

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Title	Date published
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)	2023-09-21
Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)	2023-09-21
Making Difficult Interactions More Respectful	2023-09-14
Happiness Break: A Meditation to Inspire a Sense of Purpose	2023-09-07
Why Compassion Requires Vulnerability	2023-08-31
Happiness Break: Awe in Impermanence	2023-08-24
Why Humor Matters for Happiness	2023-08-17
Happiness Break: Making Music With Your Body, With Keith Terry	2023-08-10
How Improv Makes You More Confident and Less Anxious	2023-08-03
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner	2023-07-27
How To Let Go Without Giving Up	2023-07-20
Happiness Break: Moving Through Space, With Dacher Keltner	2023-07-13
Finding Delight Through Your 5 Senses	2023-07-06
Happiness Break: What To Do When You're Struggling, With Spring Washam	2023-06-29
How To Feel Better About Yourself	2023-06-22
Happiness Break: Wishing Others Well, With Anushka Fernandopulle	2023-06-15
Where To Look For Joy	2023-06-08
Happiness Break: Who Takes Care of You? With Dacher Keltner	2023-06-01
Feeling Overworked? Take a "Fika" Break	2023-05-25
How To Be in Harmony in Nature — Wherever You Are, With Yuria Celidwen	2023-05-18

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