A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
| Title | Date published | ||
| Nothing to do. Nowhere to go. | 2023-01-15 | ||
| The key to your happiness: release your cows | 2023-01-07 | ||
| How to meditate and practice mindfulness | 2023-01-01 | ||
| Setting your intention for 2023 | 2022-12-23 | ||
| The myth of life's winners and losers | 2022-12-17 | ||
| Plum Village Diary Part 2 | 2022-12-16 | ||
| Thanking your trauma - and letting it go | 2022-12-11 | ||
| Jump start your day with happiness | 2022-12-03 | ||
| Plum Village Diary Part 1 | 2022-12-01 | ||
| Is honesty the best policy with friends/family? | 2022-11-26 | ||
| Looking deeply into ourselves | 2022-11-19 | ||
| How can I be happy in a sad world? | 2022-11-12 | ||
| Calming your monkey mind | 2022-11-05 | ||
| Letting go of your ego and being less defensive | 2022-10-27 | ||
| The dangers of desire for power | 2022-10-22 | ||
| How to be resilient in tough times | 2022-10-15 | ||
| How do I forgive myself? | 2022-10-08 | ||
| How to be happy with your body | 2022-10-01 | ||
| Why do good people suffer? | 2022-09-25 | ||
| Mindfulness in plain english, jargon free | 2022-09-17 |