You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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How to Succeed in Health, Fitness, Career, and Life as You Get Older
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2025-01-26
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Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...
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2025-01-19
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How to Find Your "Why" (Rachel's Story)
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2025-01-12
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Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...
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2025-01-05
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The Science of Goal Setting (How to Achieve Your Goals in 2025)
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2024-12-29
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How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...
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2024-12-22
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Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak
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2024-12-15
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Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...
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2024-12-08
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I'm Running for President....
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2024-12-01
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Mastering Your Emotions and Becoming a Conflict Resolution Ninja
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2024-11-24
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Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...
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2024-11-17
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Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates
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2024-11-10
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The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”
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2024-11-03
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How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...
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2024-10-27
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How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story
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2024-10-20
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HUGE Red Flags to Look Out For in Fitness and Nutrition
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2024-10-14
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What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
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2024-10-07
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Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney
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2024-09-29
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The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks, And More...
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2024-09-22
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Part 2: All The Advice I Wish I Could Give My Younger Self...
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2024-09-15
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