You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
| Title
|
Date published
|
|
|
|
What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
|
2024-02-25
|
|
|
|
The Science of Muscle Growth | How to Build Muscle
|
2024-02-18
|
|
|
|
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
|
2024-02-12
|
|
|
|
The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
|
2024-02-08
|
|
|
|
All About The Inner Circle
|
2024-02-04
|
|
|
|
The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
|
2024-01-29
|
|
|
|
Mental Health: You Are Not Alone
|
2024-01-21
|
|
|
|
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
|
2024-01-14
|
|
|
|
True Life: I'm a YouTuber (lol)
|
2024-01-08
|
|
|
|
The Science of Goal Setting (How to Achieve Your Goals in 2024)
|
2023-12-31
|
|
|
|
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
|
2023-12-24
|
|
|
|
60 Pounds Down and Counting - Olaf's Story
|
2023-12-17
|
|
|
|
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
|
2023-12-11
|
|
|
|
Should You Weigh Yourself? - Jennifer's Story
|
2023-12-07
|
|
|
|
1 Year of Being a Father
|
2023-12-04
|
|
|
|
'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas
|
2023-12-01
|
|
|
|
Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)
|
2023-11-26
|
|
|
|
How to Get Your "Black Belt" in Strength Training
|
2023-11-19
|
|
|
|
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
|
2023-11-12
|
|
|
|
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
|
2023-11-05
|
|
|
