You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
| Title
|
Date published
|
|
|
|
A Happy Hour Conversation with Susan Niebergall
|
2022-06-13
|
|
|
|
The BEST Podcast I've Ever Recorded with Mike Vacanti
|
2022-06-07
|
|
|
|
How Simona Lost Over 100 Pounds in 2 Years
|
2022-06-02
|
|
|
|
Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
|
2022-05-22
|
|
|
|
Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
|
2022-05-11
|
|
|
|
The Science of High Intensity Interval Training with Alex Viada
|
2022-05-04
|
|
|
|
How to Improve Your Blood Pressure (My Story)
|
2022-04-20
|
|
|
|
How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...
|
2022-04-13
|
|
|
|
How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story
|
2022-04-07
|
|
|
|
Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno
|
2022-03-28
|
|
|
|
Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall
|
2022-03-17
|
|
|
|
The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
|
2022-03-13
|
|
|
|
Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...
|
2022-03-10
|
|
|
|
How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
|
2022-02-28
|
|
|
|
How to Make Your Own Meal Plan - Alissa's Story
|
2022-02-20
|
|
|
|
The Science of Zone 2 Cardio (Part 2) with Alex Viada
|
2022-02-13
|
|
|
|
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
|
2022-02-04
|
|
|
|
25 Pounds Down and 140 Days Binge Free - Veronica's Story
|
2022-01-27
|
|
|
|
Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
|
2022-01-16
|
|
|
|
The Science of Zone 2 Cardio with Alex Viada
|
2022-01-09
|
|
|
