Intermittent Fasting 

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Title	Date published
Big Weight Loss Intermittent Fasting Mistake	2024-02-21
2924: The Most Common Causes of Acid Reflux	2024-02-14
Myth Busting: Bone Broth Fasting	2024-02-07
How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)	2024-01-31
Does Eating Grilled or Charred Foods Cause Cancer?	2024-01-24
Don’t Follow This Dieting Advice This Year	2024-01-17
7 Signs You’ve Taken Your Diet Too Far	2024-01-10
How to Get Rid of Loose Skin Naturally	2024-01-03
Never Set Weight Loss Goals Again (Here’s How)	2023-12-27
5 Ways to Boost Your Coffee with These Add-Ons	2023-12-20
How to Find a Better Carb-to-Protein Balance for Weight Loss	2023-12-13
The Protein Leverage Hypothesis (Thrive vs. Survive)	2023-12-06
Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)	2023-11-29
My 14-Day Fast Key Take-Aways (Water Fasting Details)	2023-11-22
Why You Should Move Your Meals Earlier in the Day (New Research)	2023-11-15
How to Choose the Right Detox for You (5 Types)	2023-11-08
Circadian Intermittent Fasting Is Best (Chrononutrition)	2023-11-01
Fasting + Caloric Restriction Results on Balancing Blood Sugar	2023-10-25
What Happens When You Over Do Protein Intake?	2023-10-18
New Research on Why People Can’t Lose Weight (5 Reasons)	2023-10-11

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