<p>This podcast is all about the interconnectedness of your mind, body and spirit.&nbsp; In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode.&nbsp;<br><br>I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way.&nbsp;<br><br>Your wellness journey is a self discovery journey.&nbsp; On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself.&nbsp; Enjoy!</p>

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Title Date published
EP 114: Spring Clearing With Feng Shui With Sara Egert 2021-03-22
EP 113: Embodying Your Creative Process & Accelerating Change With Hannah Smith 2021-03-09
Ep 112: Fit, Grounded & Healthy With Penelope Lane 2021-02-15
EP 111: Your Language & It's Influence With Mark England 2021-01-27
EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz 2021-01-21
EP 109: Allison's Reflections of 2020 2021-01-02
EP 108: A Buddhist's Approach To Tools Of The 5th Dimension With Von Galt 2020-12-05
EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace 2020-11-24
EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin 2020-11-15
EP 105: How To Connect With Your Personal Power With Jator Pierre 2020-10-24
EP 104: The Power Of Play With Dr. Nicole Theron Parkes 2020-10-17
EP 103: Practical Astrology With Kelly Sue Milano 2020-09-28
EP 102: Train Like A Goddess With Jasmyne Teoma 2020-09-09
EP 101: Live Dirty & Eat Clean - Toxicity, Immunity, Over Sanitizing With Dr. Juliana King 2020-08-23
EP 100: African Spirituality, Haitian Voodoo & Group Think With Mus Zoser Ankh Hat 2020-07-27
EP 99: Reframing Online Fitness With Ryan Hurst 2020-07-18
EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan 2020-06-03
EP 97: A Holistic Health Perspective On COVID-19 With Danielle Melanson 2020-04-30
EP 96: How To Ground, Connect & Align Yourself Both Physically & Energetically 2020-04-18
EP 95: Stepping Into 5D Consciousness With Rosanne Grace 2020-03-30
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