A podcast about health, science, nutrition, aging, and fitness.
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#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
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2016-12-12
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#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
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2016-09-30
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#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
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2016-07-08
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#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
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2016-06-30
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#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
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2016-05-03
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#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
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2016-03-23
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#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
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2016-03-13
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#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
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2016-02-12
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#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
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2016-01-23
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#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
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2015-12-25
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#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
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2015-11-06
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#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
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2015-10-22
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#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
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2015-10-15
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#015 Buffering the Negative Effects of Chronic Stress with Meditation
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2015-09-25
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#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
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2015-09-11
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#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
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2015-09-03
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#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
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2015-08-27
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#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
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2015-08-20
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#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
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2015-08-13
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#009 Rhonda Answers the Most Popular Questions About Vitamin D
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2015-08-06
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