Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
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2024-09-06
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Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
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2024-09-06
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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
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2024-09-02
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
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2024-08-28
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The Science of Handling Uncertainty | Maya Shankar
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2024-08-26
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From Wild Card with Rachel Martin: Taylor Tomlinson
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2024-08-23
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A Buddhist Recipe For Confidence | Ethan Nichtern
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2024-08-21
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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
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2024-08-19
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NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
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2024-08-14
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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
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2024-08-12
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Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
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2024-08-09
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Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
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2024-08-09
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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
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2024-08-07
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Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
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2024-08-05
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What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
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2024-07-31
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How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
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2024-07-29
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From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
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2024-07-26
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
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2024-07-24
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
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2024-07-22
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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
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2024-07-17
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