Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title Date published
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren 2024-09-06
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren 2024-09-06
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki 2024-09-02
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo 2024-08-28
The Science of Handling Uncertainty | Maya Shankar 2024-08-26
From Wild Card with Rachel Martin: Taylor Tomlinson 2024-08-23
A Buddhist Recipe For Confidence | Ethan Nichtern 2024-08-21
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova 2024-08-19
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show 2024-08-14
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler 2024-08-12
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris 2024-08-09
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed 2024-08-09
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop 2024-08-07
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years 2024-08-05
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai 2024-07-31
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton 2024-07-29
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself 2024-07-26
A Buddhist Antidote To Fear And Anxiety | Devin Berry 2024-07-24
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty 2024-07-22
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris) 2024-07-17
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