Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell
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2024-11-30
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Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN
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2024-11-27
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BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li
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2024-11-25
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Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC
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2024-11-23
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Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass
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2024-11-20
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BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
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2024-11-18
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Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
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2024-11-16
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Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky
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2024-11-13
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BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
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2024-11-11
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Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken
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2024-11-09
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Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman
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2024-11-06
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BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
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2024-11-04
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Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD
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2024-11-02
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Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart
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2024-10-30
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BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
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2024-10-28
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Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson
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2024-10-26
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Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
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2024-10-23
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BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
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2024-10-21
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Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
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2024-10-19
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Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech
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2024-10-16
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