Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie	2022-09-27
Ep 180: How to Let Go of Shame Over a Past Life	2022-09-13
Ep 179: Difficult Relationships + the power of projection	2022-08-30
Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness	2022-08-16
Ep 177: Couples Counseling – when to do it + the ways it can help	2022-08-02
Ep 176: The Power of Openness– An interview with author Pam Grout	2022-07-19
Ep 175: Non-Stop Seeking – For feeling empty, never enough and unfulfilled	2022-07-06
Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change	2022-06-21
Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself	2022-06-07
Ep 172: Reflecting on Your Relationship: When Things Require Some Work	2022-05-25
Ep 171: An Introduction to Dream Work	2022-05-10
Ep 170: Inner Listening – Curating Private Psychic Space	2022-04-26
Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust	2022-04-12
Ep 168: Loving Yourself Enough to Let Someone Go	2022-03-29
EP 167: Moving Out of Jealousy + Comparison - How to Let Creativity Unfold	2022-03-15
Ep 166: Grounding + Growing Through Ritual – An interview with Becca Piastrelli	2022-03-01
Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy	2022-02-15
Ep 164: Bad Relationship – Dating a person who is cheating + lying, feeling powerless	2022-02-01
Ep 163: Parents + Family Who are Emotionally Hurtful	2022-01-18
Ep 162: Chasing Beauty – A painful fixation on our looks	2022-01-04

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