Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#357 - Special Guest: Scott Emmens, Optimizing Your Fast, Oral Peptides, Creatine, Protein Supplements, Collagen Misinformation, The Best Biohacks, Red Light Devices, And More!
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2024-02-19
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#356 - Special Guest: Glenn Livingston, Ph.D., Cravings, Bingeing, Overeating, Variable Ratio Intermittent Reinforcement, Mindful Eating, Extinction Curve Timeline, And More!
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2024-02-12
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#355 - Keto Cake, Bingeing, Bioimpedance Analysis, Smart Scales, DEXA Scans, Body Composition, Deuterated Creatine, NMN, NR, And More!
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2024-02-05
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#354 - Special Guest: Dave Asprey, Cold Plunges, Dopamine Fasting, Spermidine, Follistatin Gene Therapy, Sex, Fertility, And More!
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2024-01-29
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#353 - Skipping Breakfast, Fasting In The Media, ProLon, Podcast Prep, Lyme Disease, Inflammation, The Keto Diet, And More!
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2024-01-22
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#352 - Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More!
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2024-01-15
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#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!
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2024-01-08
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#350 - NMN, NAD Patches, Finding Your Fasting Pattern, Excess Protein, Overeating, New Years Resolutions, And More!
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2024-01-01
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#349 - Injury Healing, Red Light, Full Spectrum Light, Avoiding Food Events, Saying “No” With Confidence, Personal Empowerment, Fasting While Stressed Out, And More!
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2023-12-25
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#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
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2023-12-18
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#347 - Special Guest: Vince Ojeda, Gut Health, Food Sensitivities, Food Allergies, Dysbiosis, Fasting Mimicking, Elimination Protocols, IgG, IgE, IgE4, IgM, CD3, Food Antigens, And More!
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2023-12-11
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#346 - Semaglutide, Ozempic, GLP-1, Glucagon, Gastric Emptying, Muscle Loss, Insulin Resistance, Exclusion Zone Water, The Mind Blown Podcast, And More!
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2023-12-04
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#345 - Fasted Marathons, Stress Resilience, Finding Happiness, Decluttering, Nesting, Being Overwhelmed By Lifestyle Changes, And More!
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2023-11-27
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#344 - Special Guest: Dr. Terry Wahls, The Wahls Protocol, Multiple Sclerosis & Other Autoimmune Diseases, Food Sensitivity Testing, Muscle Electrostimulation, Fasting, Trauma, And More!
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2023-11-20
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#343 - Fasting While Flying, International Travel, Weight Loss Plateaus, Extended Fasting, Protein Sparing Modified Fast, Carb Up Days, Methylene Blue, And More!
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2023-11-13
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#342 - Longevity, Depression, Monk Fruit, Natural Vanilla, Ketone False Positives, Fatty Liver, Getting Family To Fast, Liver, Heart & Brain Health With Fasting, And More!
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2023-11-06
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#341 - Special Guest: Kara Collier, CGM, Glucose Control, Calibration, Placement, Types Of Sensors, Nocturnal Hypoglycemia, Fructosamine, Finding Patterns, And More!
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2023-10-30
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#340 - Cycling, Long Fasts, Electrolytes, BCAAs Vs. EAAs, Creatine, Fiber & Stool Quality, Complete Protein, Halloween, Cell Phone Etiquette, Leucine Threshold, And More!
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2023-10-23
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#339 - Vitamin D, Cortisol Circadian Rhythms, Lipoprotein(a), Body Scans, Metabolic Syndrome, Visceral Fat, Carnivore Diet, And More!
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2023-10-16
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#338 - (PSMF) Protein Sparing Modified Fast, Fasting For Fat Loss, HGC Injections, Ozempic, Lectins, Inflammation, Chronic Pain, And More!
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2023-10-09
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