Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
| Title | Date published | ||
| What Absolutely Drains You? | 2024-06-27 | ||
| A Gratitude Practice to Fill Your Cup | 2024-06-26 | ||
| When Do You Have the Most Energy? | 2024-06-25 | ||
| What Brings You Energy? | 2024-06-24 | ||
| A Practice to Listen to Your True Needs | 2024-06-21 | ||
| Where Do You Need More Support? | 2024-06-20 | ||
| A Moment to Discover Your Inner Needs | 2024-06-19 | ||
| A Need I Haven’t Had Met Lately Is… | 2024-06-18 | ||
| How Does Your Life Change When You Listen to Your Needs? | 2024-06-17 | ||
| Taking On a Beginner’s Mindset for Self-Care | 2024-06-14 | ||
| What Did You Love to Learn as a Child? | 2024-06-13 | ||
| Visualizing A New Version Of You | 2024-06-12 | ||
| What Is Something You’ve Always Wanted to Learn? | 2024-06-11 | ||
| When Was The Last Time You Learned Something New? | 2024-06-10 | ||
| A Movement Date for Self-Care | 2024-06-07 | ||
| When I Don’t Move My Body, I Feel… | 2024-06-06 | ||
| A Practice That Can Change Your Workout | 2024-06-05 | ||
| Before Moving My Body, I Feel… | 2024-06-04 | ||
| When I Move My Body, What Shifts in My Life? | 2024-06-03 | ||
| The Art of Doing Nothing | 2024-05-31 |