Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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Date published
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[ π ] True Competitors Donβt Want Things to Be Perfect
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2024-09-13
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[ πͺπΌ ] Negativity in Friendship, The Value of Mentorship, Grief, & More
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2024-09-10
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[ π½οΈ ] Understanding Diet Expectations, with EC Synkowski
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2024-09-06
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[ π ] Let the Small Things Go
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2024-09-03
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[ π ] Why You Should Stop Labeling Things as Good or Bad
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2024-08-30
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[ ππ½ββοΈ ] Train at Intentional Intensity, Not Maximal Intensity
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2024-08-27
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[ π ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
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2024-08-23
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[ π ] Own Your Attention
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2024-08-20
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[ πͺπΌ ] 15 Questions to Assess Your Health, w/ Jamison Price
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2024-08-16
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[ π€πΌ ] Navigating Gym Operations & Coaching Challenges
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2024-08-13
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[ ππ½ββοΈ ] Maximizing Performance for CrossFit Masters Competitors
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2024-08-09
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[ ππ½ββοΈ ] A Plan to Build Future CrossFit Champions
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2024-08-06
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[ π ] The Power of Solitude in Personal Growth, w/ Mark England
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2024-08-02
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[ ππ½ββοΈ ] 3 Hours/Week to Get into the Best Shape of Your Life
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2024-07-30
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[ π ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
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2024-07-26
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[ πͺπΌ ] Military Selection Training, Good Pressure, & Eating Between Competition Events
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2024-07-23
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[ πͺπΌ ] Moving Society from Sickness to Wellness to Fitness
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2024-07-19
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[ π ] 5 Characteristics of High Performers
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2024-07-16
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[ π ] The Simplest Recipe for Success: Show Up & Don't Complain
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2024-07-12
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[ π ] 6 Questions About Kids & Training
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2024-07-09
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