In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Date published
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ATP Supplementation, Goal Alignment, Glycemic Index
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2022-02-03
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Goal Setting and Behavior Change
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2021-12-30
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Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
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2021-12-16
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Partial ROM, Intra-Workout Carbs, MASS Research Roundup
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2021-11-25
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Cooling Gloves, Cardio Considerations, and Protein in Aging
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2021-11-18
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Calorie Restriction, Protein Restriction, App Updates
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2021-10-28
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Refeeds, Diet Breaks, Fructose, and Sodium
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2021-10-14
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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
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2021-09-23
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Bonus: MacroFactor Launch Party and Live Q&A
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2021-09-21
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Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
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2021-09-14
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Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance
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2021-09-09
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Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
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2021-08-26
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Energy Deficiency, Training Frequency, and Beginner Gains
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2021-07-15
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Responders, Non-Responders, and Fish Oil
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2021-07-01
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Capsaicin, Multivitamins, and Time Off
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2021-06-17
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Beta-Alanine, Training Frequency, and Strength for Hypertrophy
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2021-06-03
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Q&A Extravaganza
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2021-05-20
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Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
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2021-05-06
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Testosterone Boosters, Sticking Points, and Bar Velocity Technology
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2021-04-22
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BMI, Plant-Based Protein, Stretching, and Mouthguards
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2021-04-08
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