First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Quiet Together | 2024-04-29 | ||
| Descriptive vs Prescriptive | 2024-04-22 | ||
| The Other Side (Encore) | 2024-04-15 | ||
| Tell Me Everything | 2024-04-08 | ||
| Control | 2024-04-01 | ||
| Yup, Those Are Thoughts | 2024-03-25 | ||
| Make Space | 2024-03-18 | ||
| I Wish I Could Show You | 2024-03-11 | ||
| Focus Practice | 2024-03-04 | ||
| More Metta | 2024-02-26 | ||
| Meditator, Archaeologist | 2024-02-19 | ||
| How Observing Helps | 2024-02-12 | ||
| Tiger At The Door | 2024-02-05 | ||
| Feeling Is Being | 2024-01-29 | ||
| Now, Not Now (Encore) | 2024-01-22 | ||
| Stop Waiting | 2024-01-15 | ||
| The Presence That Watches | 2024-01-08 | ||
| Musical Chairs | 2024-01-01 | ||
| Then Step Back | 2023-12-25 | ||
| First This, Then That (Encore) | 2023-12-18 |