Savvy Psychologist 

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Title	Date published
Coping with rejection in romantic relationships	2024-02-14
Finding meaning in life despite suffering	2024-02-09
How to EMPOWER yourself against emotional triggers	2024-02-02
Overcoming the pitfalls of "Build Mastery"	2024-01-26
Using the "Build Mastery" skill to reach a better you	2024-01-19
Body image and the impact of social media	2024-01-12
What is motivation? Plus tips to stay motivated in 2024 and beyond	2024-01-05
4 ways to invest in your mental health bank	2023-12-29
5 building blocks of mindfulness	2023-12-22
“The Loneliness Epidemic” and how to combat it	2023-12-15
This is why you’re distracted, and it’s not ADHD	2023-12-08
5 ways to be SMARTer in the New Year	2023-12-01
Boundaries 101	2023-11-24
Are we misusing therapy terms, like gaslighting?	2023-11-17
Introducing Sound Detectives from LeVar Burton	2023-11-16
8 factors that influence your love life	2023-11-10
The downsides of dopamine	2023-11-03
What's your attachment style and why should you care?	2023-10-27
3 TIPs to reduce emotional overwhelm	2023-10-20
7 reasons why you like being scared	2023-10-13

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