The Hardcore Self Help Podcast with Duff the Psych 

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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Title	Date published
Episode 359: Wife Obsessed with Phone & Does Ketamine Rewire Your Brain?	2023-07-21
Episode 358: Binge Eating and Goal Setting	2023-07-07
Episode 357: Getting Off Antidepressants & Feeling Sexy With Partner Again	2023-06-30
Episode 356: Schizophrenia Without Medication and Building Self-Confidence	2023-06-22
Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide	2023-06-16
Episode 354: Disclosing BPD in Relationships & Boyfriend Too Close to His Mother	2023-06-09
Episode 353: Childhood Concussion & Boundaries with Friends	2023-06-02
Episode 352: How to Stay Focused - 20 Tips	2023-05-26
Episode 351: Preemptive Grief & Triggered by Anger	2023-05-19
Episode 350: Daddy Issues & Severe Social Anxiety	2023-05-12
Episode 349: Compulsive Lying and Protecting My Sister From Our Mom	2023-05-05
Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips	2023-04-28
Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship	2023-04-21
Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?	2023-04-14
Episode 345: Bipolar Meds for Life & CBT Is Not Working	2023-04-07
Episode 344: My Self-Therapy Protocol	2023-03-31
Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things	2023-03-24
Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health	2023-03-17
Episode 341: Reporting Abuse of Teen & Raising Therapy Rates	2023-03-10
Episode 340: OCD vs Psychosis & Finding a GOOD Therapist	2023-03-03

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