<p>I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of <em>Perfectly Hidden Depression. </em>I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.</p>

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Title Date published
377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You 2024-01-19
376 SelfWork: Three Unexpected Facets of Grief 2024-01-12
375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin 2024-01-05
374 SelfWork: How to Stop Chasing The Next Best Thing: Moving from FOMO to JOMO 2023-12-29
373 SelfWork: What's Inner Child Work? And Why Do It? 2023-12-22
372 SelfWork: Getting Out of Your Comfort Zone: A Conversation with the "Failfluencer" Erin Diehl 2023-12-15
371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal 2023-12-08
370 SelfWork: Finding Resilience: Can You Learn to Enjoy Life After Tremendous Loss? 2023-12-01
369 SelfWork: Dumps, Humps, and Slumps: Are They Depression? 2023-11-24
SelfWork YGTG: A New SelfWork Sponsor and Sensational Black Friday Week Double Discount Offer! 2023-11-19
368 SelfWork: What's Glowing Up, Bed Rotting, and Lucky Girl Syndrome? A Conversation with Social Media Expert Dr. Sanam Hafeez 2023-11-17
367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer 2023-11-10
366 SelfWork: The Risk of Self-Transparency: What Are You Afraid People Will See? 2023-11-03
365 SelfWork: Healthy Narcissism, Self-Confidence, and the Powerful Role of Humility 2023-10-27
364 SelfWork: Compatibility vs Commitment, Facing Constant Anger, and Feeling Abandoned: Your Questions My Thoughts 2023-10-20
363 SelfWork: Ditching the 7 Year Itch (And Itching to Celebrate 7 Years of SW!) 2023-10-13
362 SelfWork: How to Recognize Inattentive ADHD: A Conversation with IADHD Author Cynthia Hammer 2023-10-06
361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection 2023-09-29
360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist 2023-09-22
359 SelfWork: Talking About Sibling Sexual Abuse: A Conversation with TEDx Speaker Jane Epstein 2023-09-15
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