Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
The Honesty Challenge - Getting more truthful with ourselves and our world	2023-08-31
Meditation: Vipassana – The Practice of Seeing Clearly	2023-08-31
The Superpower of Mindful Witnessing	2023-08-24
Meditation: Being a Kind Witness	2023-08-24
Conscious Prayer – Finding Refuge in Loving Awareness	2023-08-17
Meditation: Openhearted Presence	2023-08-17
Part 2: Rewiring for Happiness and Freedom	2023-08-10
Meditation: Relaxing Back into the Mystery	2023-08-09
Part 1: Rewiring for Happiness and Freedom	2023-08-03
Meditation: Coming Home with the Breath	2023-08-03
Intimacy with Life (Part 2)	2023-07-27
Guided Meditation: Intimacy with the Flow of Life	2023-07-27
Intimacy with Life - Part 1	2023-07-20
Meditation: Relaxing Back into Presence	2023-07-20
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski	2023-07-13
Meditation: Present Heart	2023-07-13
Ask Me Anything with Tara and Jonathan (Part 2)	2023-07-06
Meditation: From Head to Full Being	2023-07-06
Three Core Reminders for Spiritual Practice	2023-06-29
Meditation: Loving What Is	2023-06-29

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