The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Hot Topic: The Fasting Dial
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2023-11-14
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Bitesize: $1M Motivation Analogy
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2023-11-10
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Hot Topic: A New View of Consistency
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2023-11-07
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Bitesize: The Importance of Your WHY
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2023-11-03
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Happy Halloween!
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2023-10-31
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Bitesize: Why Salt?
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2023-10-27
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Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
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2023-10-24
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Bitesize: Nicknames for Fasting Schedules
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2023-10-20
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Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
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2023-10-17
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Bitesize: Preconception Nutrition
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2023-10-13
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Member Transformation: Karen Ector
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2023-10-10
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Bitesize: TRE & Plating
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2023-10-06
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Hot Topic: Resources and Benefits Membership in the TFM Community Offers
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2023-10-03
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Bitesize: Is ADF Fasting Better?
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2023-09-29
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Hot Topic: Why Desire Is Not Enough on Its Own
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2023-09-26
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Bitesize: A Meal Is a Meal Is a Meal
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2023-09-22
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Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
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2023-09-19
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Bitesize: Eating Windows
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2023-09-15
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Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
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2023-09-12
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Bitesize: How to Navigate Unstructured Time
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2023-09-08
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