<b>Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.</b>The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.<br /><br /><br />Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join <b>Martin Hewlett</b>, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.<br /><b>I</b><br /><b>n these episodes, you will learn how to:</b> • Master the <b>5-4-3-2-1 Grounding Technique</b> to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.<br /><br /><b>Want personalized support?</b> Book a 1-on-1 Zoom Hypnotherapy session with Martin: <a href="https://calendly.com/calminganxiety/zoom-hypnotherapy" target="_blank" rel="noreferrer noopener">https://calendly.com/calminganxiety/zoom-hypnotherapy</a><b>Join our Community:</b> Share your journey in the Calming Anxiety Facebook Group: <a href="https://www.facebook.com/groups/CalmingAnxiety/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/CalmingAnxiety/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support</a>.
| Title | Date published | ||
| I simply let negativity go | 2023-09-24 | ||
| I allow myself to change | 2023-09-23 | ||
| I am living in the present moment. | 2023-09-22 | ||
| I am positive about my future | 2023-09-21 | ||
| I am grateful for the positives that surround me | 2023-09-20 | ||
| I am capable of handling anything that comes my way. | 2023-09-19 | ||
| I surround myself with love and empathy | 2023-09-18 | ||
| I am safe and secure in who I am | 2023-09-17 | ||
| I am in control of my thoughts and emotions. | 2023-09-16 | ||
| I take life one step at a time. | 2023-09-15 | ||
| I am calm and at peace. | 2023-09-14 | ||
| Today is another gift to explore and enjoy | 2023-09-13 | ||
| I let go of worry and stress. | 2023-09-12 | ||
| I choose to be positive | 2023-09-11 | ||
| Mind, Body and Soul unite in harmony | 2023-09-10 | ||
| I control my thoughts with ease on every breath | 2023-09-09 | ||
| I am beautiful | 2023-09-08 | ||
| I am making the gentle shift toward healing and relaxing. | 2023-09-07 | ||
| I am secure with who I am | 2023-09-06 | ||
| I trust my own thoughts | 2023-09-05 |