<b>Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.</b>The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.<br /><br /><br />Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join <b>Martin Hewlett</b>, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.<br /><b>I</b><br /><b>n these episodes, you will learn how to:</b> • Master the <b>5-4-3-2-1 Grounding Technique</b> to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.<br /><br /><b>Want personalized support?</b> Book a 1-on-1 Zoom Hypnotherapy session with Martin: <a href="https://calendly.com/calminganxiety/zoom-hypnotherapy" target="_blank" rel="noreferrer noopener">https://calendly.com/calminganxiety/zoom-hypnotherapy</a><b>Join our Community:</b> Share your journey in the Calming Anxiety Facebook Group: <a href="https://www.facebook.com/groups/CalmingAnxiety/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/CalmingAnxiety/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support</a>.
| Title | Date published | ||
| Life is a miracle that I will honour. | 2023-08-25 | ||
| I allow time to reflect and learn from all that I am | 2023-08-24 | ||
| I reconnect, mind, body and soul with every breath | 2023-08-23 | ||
| I can overcome the mistakes of my past | 2023-08-22 | ||
| Carrie-Ann Charity appeal | 2023-08-21 | ||
| Kindess to who I am defines each day | 2023-08-21 | ||
| Today is my time to shine and enjoy who I am | 2023-08-20 | ||
| I am a beacon of hope to those around me | 2023-08-19 | ||
| Tranquility flows easily through my consciousness | 2023-08-18 | ||
| I will explore and embrace my life | 2023-08-17 | ||
| I create an aura of courage with my thoughts | 2023-08-16 | ||
| My mind and heart are open to endless possibilities | 2023-08-15 | ||
| I am grateful | 2023-08-14 | ||
| Being kind is part of who I am | 2023-08-13 | ||
| I will learn from my mistakes | 2023-08-12 | ||
| I choose to smile often | 2023-08-11 | ||
| I am unique and I am worthy | 2023-08-10 | ||
| I create an aura of calm around me | 2023-08-09 | ||
| I am Ok with me | 2023-08-08 | ||
| My mind is open to new ways of thinking | 2023-08-07 |