Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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Title Date published
176 - A Story of Self Sabotage|We've All Done it 2016-01-29
175 - Are Your Dreams too Small? 2016-01-27
174 - Surround Yourself with Positive People 2016-01-21
173 - What's Your Power Phrase? 2016-01-20
172 - You Create Your Own Reality|Boundaries 2016-01-15
171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness 2016-01-12
170 - Why Some People are Rude, Mean, or Just Plain Jerky 2016-01-10
169 - Motivate Your Partner to Do That Thing (With Bret Johnson) 2016-01-08
168 - How to Work Your Daily Plan 2016-01-06
167 - Oprah's Weight Watchers - What It Takes to Lose Weight for Good 2016-01-05
166 - Who is Your Alter Ego? 2015-12-30
165 - Why You Feel Weird After the Holidays? 2015-12-27
164 - Is Social Media Turning Us Into Narcissists? 2015-12-23
163 - 4 Types of Confidence 2015-12-22
162 - Step Outside Your Comfort Zone (Physical Confidence) 2015-12-18
161 - How to Raise Confident Adults and Self Sufficient Kids 2015-12-10
160 - Never Ever Call a Kid Fat!!! 2015-12-08
159 - Stay Lean While Dining Out|Keep Your Social Life 2015-12-03
157 - Are Your Friends Fat Free? 2015-11-26
158 - What to Do in the Event of an Over Eating Emergency 2015-11-26
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