A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
| Title | Date published | ||
| Fueling for Epic Races Like runDisney | 2013-11-03 | ||
| Zombie Runs: Get Faster Running From the Undead! | 2013-10-27 | ||
| Ragnar Relay D.C. Recap | 2013-10-20 | ||
| Find Out How to Run4Good | 2013-10-13 | ||
| 2nd Skype Call-In Show | 2013-10-06 | ||
| First-Time Marathoners | 2013-09-29 | ||
| All About Ragnar | 2013-09-22 | ||
| Sage Rountree Tells How to Race Wisely | 2013-09-15 | ||
| Extra-long Q&A Sesssion | 2013-09-08 | ||
| A Conversation with Pro Runner Lauren Fleshman about Running after Pregnancy | 2013-09-01 | ||
| Best Running Friends (BRFs) | 2013-08-25 | ||
| Weight, Weight…: Running and Weight Management | 2013-08-18 | ||
| Inaugural Call-In Show | 2013-08-11 | ||
| A Conversation about Feet and Toes | 2013-08-04 | ||
| Recommended Reading: Sporty Books for Summer | 2013-07-28 | ||
| Back to the Start of Women’s Running | 2013-07-21 | ||
| Shiver with Race Anticipation | 2013-07-14 | ||
| Pace Like a Mother: A Chat with Coach Greg McMillan | 2013-07-07 | ||
| Dimity Walks Us through Her Ironman Race | 2013-07-02 | ||
| Solutions for Summer Running | 2013-06-23 |