<b>Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.</b>The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.<br /><br /><br />Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join <b>Martin Hewlett</b>, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.<br /><b>I</b><br /><b>n these episodes, you will learn how to:</b> • Master the <b>5-4-3-2-1 Grounding Technique</b> to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.<br /><br /><b>Want personalized support?</b> Book a 1-on-1 Zoom Hypnotherapy session with Martin: <a href="https://calendly.com/calminganxiety/zoom-hypnotherapy" target="_blank" rel="noreferrer noopener">https://calendly.com/calminganxiety/zoom-hypnotherapy</a><b>Join our Community:</b> Share your journey in the Calming Anxiety Facebook Group: <a href="https://www.facebook.com/groups/CalmingAnxiety/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/CalmingAnxiety/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support</a>.
| Title | Date published | ||
| Each day is a gift | 2023-06-04 | ||
| I value my own needs | 2023-06-03 | ||
| Happiness is my goal. | 2023-06-02 | ||
| Today is the beginning of the rest of my life | 2023-06-01 | ||
| I control my own thoughts | 2023-05-31 | ||
| My mind, body and soul are beautiful | 2023-05-30 | ||
| I honour who I am | 2023-05-29 | ||
| I commit to leaving my regrets in the past | 2023-05-28 | ||
| My time is now | 2023-05-27 | ||
| I find happiness where ever I look | 2023-05-26 | ||
| Each day is a new day to be positive | 2023-05-25 | ||
| I commit to being kind to who I am | 2023-05-24 | ||
| I accept the days I feel low as I will return stronger | 2023-05-23 | ||
| My happiness matters because I am worthy | 2023-05-22 | ||
| There is nothing I can not overcome | 2023-05-21 | ||
| I stop negativity with a calm breath | 2023-05-20 | ||
| I am protected from the doubts of those around me | 2023-05-19 | ||
| Today is a new day to be happy | 2023-05-18 | ||
| I control my fears | 2023-05-17 | ||
| I can do anything. | 2023-05-16 |