Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)	2015-10-18
Retreat Meditation: Radiant Empty Heart (2015-10-15)	2015-10-17
Trusting Ourselves, Trusting Life (2015-10-07)	2015-10-09
Meditation: Relaxing Back into Presence (2015-10-07)	2015-10-08
The Sacred Pause (2015-09-30)	2015-10-03
Meditation: Opening to the Mystery (2015-09-30)	2015-10-02
Genuine Acceptance (2009-08-26)	2015-09-25
Guided Meditation: Center of Now - with Body Scan (2011-02-16)	2015-09-25
Letting Go of Judgment (retreat talk) (2015-09-05)	2015-09-18
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)	2015-09-18
Releasing Limiting Beliefs (2015-09-09)	2015-09-11
Meditation: Simplicity of Presence (2015-09-09)	2015-09-11
Learning to Respond, Not React (2015-09-02)	2015-09-03
Meditation - Cultivating an Intimate Presence (2015-09-02)	2015-09-03
Awakening from the Trance - Embracing Unlived Life (2015-08-26)	2015-08-29
Meditation: Opening to the Sea of Presence (2015-08-26)	2015-08-29
Transforming Two Fears: FOF and FOMO (2015-08-19)	2015-08-21
Meditation: Touching Peace (2015-08-19)	2015-08-21
Meditation: "Smile Meditation" (2010-07-07)	2015-08-18
Radical Acceptance Revisited (2015-08-12)	2015-08-14

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