<b>Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.</b>The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.<br /><br /><br />Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join <b>Martin Hewlett</b>, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.<br /><b>I</b><br /><b>n these episodes, you will learn how to:</b> • Master the <b>5-4-3-2-1 Grounding Technique</b> to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.<br /><br /><b>Want personalized support?</b> Book a 1-on-1 Zoom Hypnotherapy session with Martin: <a href="https://calendly.com/calminganxiety/zoom-hypnotherapy" target="_blank" rel="noreferrer noopener">https://calendly.com/calminganxiety/zoom-hypnotherapy</a><b>Join our Community:</b> Share your journey in the Calming Anxiety Facebook Group: <a href="https://www.facebook.com/groups/CalmingAnxiety/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/CalmingAnxiety/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support</a>.
| Title | Date published | ||
| Today is a new day to be happy | 2023-05-18 | ||
| I control my fears | 2023-05-17 | ||
| I can do anything. | 2023-05-16 | ||
| I give myself time to heal | 2023-05-15 | ||
| I choose to see the beauty in my surroundings | 2023-05-14 | ||
| I will handle whatever happens with growing confidence | 2023-05-13 | ||
| I am safe in the here and now | 2023-05-12 | ||
| I can handle anything that’s to come | 2023-05-11 | ||
| I am here, I am now, and I am well | 2023-05-10 | ||
| I let go of control and focus on joy | 2023-05-09 | ||
| I am capable and prepared | 2023-05-08 | ||
| Day by day, minute to minute, I will love who I am | 2023-05-07 | ||
| I commit to positive thoughts every day | 2023-05-06 | ||
| I enjoy growing mindfully every day | 2023-05-05 | ||
| I am at ease when talking to other people | 2023-05-04 | ||
| I like who I am and that is enough | 2023-05-03 | ||
| I can do this, I know I can, and I will | 2023-05-02 | ||
| I am prepared and ready for this situation | 2023-05-01 | ||
| I love and I am loved | 2023-04-30 | ||
| I am safe in the company of others | 2023-04-29 |