<b>Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.</b>The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.<br /><br /><br />Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join <b>Martin Hewlett</b>, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.<br /><b>I</b><br /><b>n these episodes, you will learn how to:</b> • Master the <b>5-4-3-2-1 Grounding Technique</b> to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.<br /><br /><b>Want personalized support?</b> Book a 1-on-1 Zoom Hypnotherapy session with Martin: <a href="https://calendly.com/calminganxiety/zoom-hypnotherapy" target="_blank" rel="noreferrer noopener">https://calendly.com/calminganxiety/zoom-hypnotherapy</a><b>Join our Community:</b> Share your journey in the Calming Anxiety Facebook Group: <a href="https://www.facebook.com/groups/CalmingAnxiety/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/CalmingAnxiety/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support</a>.
| Title | Date published | ||
| I am different and unique, and that is OK | 2023-04-28 | ||
| I act with confidence because I am worthy. | 2023-04-27 | ||
| My body is my ally | 2023-04-26 | ||
| I have survived my anxiety before. I will survive it now | 2023-04-25 | ||
| As I breathe, I am calm and relaxed | 2023-04-24 | ||
| I am in charge | 2023-04-23 | ||
| I can move past this moment | 2023-04-22 | ||
| I am brave | 2023-04-21 | ||
| I am safe and at peace | 2023-04-20 | ||
| I am safe and protected. | 2023-04-19 | ||
| I can handle these moments with confidence | 2023-04-18 | ||
| Wherever I go, I am well. | 2023-04-17 | ||
| I release the past and embrace the present | 2023-04-16 | ||
| I am doing the best I can and that is enough | 2023-04-15 | ||
| I let go and I am free. | 2023-04-14 | ||
| I forgive myself always | 2023-04-13 | ||
| I love who I am | 2023-04-12 | ||
| I am enough. | 2023-04-11 | ||
| I am loved and accepted | 2023-04-10 | ||
| This feeling is only temporary | 2023-04-09 |