Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Staying calm when the world is kicking your door down	2022-09-10
The rise of Andrew Tate and the alpha male	2022-09-03
Find your true self - by letting go	2022-08-27
How to stop seeking approval from others	2022-08-13
Drink the sea: everything, everywhere all at once	2022-08-07
Reducing your stress - for you and the world	2022-07-30
The antidote to envy and jealousy	2022-07-23
The importance of rest	2022-07-16
The source of your anxiety, anger and sadness	2022-07-09
Happiness in every moment	2022-06-24
Start your mindfulness journey - and meet yourself along the way	2022-06-18
Change your life - one step at a time	2022-06-11
Mindfulness meditation with your pet	2022-06-04
7 reasons why folk struggle with mindfulness - and why its worth another try	2022-05-29
How to be kind to yourself	2022-05-21
Meditation for a difficult day	2022-05-14
Release stress by mindful walking in nature	2022-05-06
Quit smoking / drinking / bingeing with mindfulness	2022-04-30
The power of your smile	2022-04-23
Disturbing thoughts: not as disturbing as they first appear	2022-04-15

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