The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Title Date published
#95 OCD Explained 2023-07-19
#94 Inflammation and Anxiety 2023-07-12
#93 How to find the right Therapist 2023-07-05
Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore) 2023-06-30
#92 Anxiety and Sleep 2023-06-28
#91 Loneliness and Anxiety 2023-06-21
#90 Anxiety 101: How the Brain creates ANXIETY 2023-06-14
#89 Should I take medication for my Anxiety? 2023-06-07
#88 Setting Intentions for our Joy to be greater than our Anxiety 2023-05-31
#87 Learning from your ANXIETY 2023-05-24
#86 Exercise and Anxiety 2023-05-17
#85 The BEST technique to reduce Anxiety 2023-05-10
#84 Sadness during Anxiety Recovery 2023-05-03
#83 Talking to our kids about our Anxiety 2023-04-26
#82 High-Functioning Anxiety 2023-04-19
#81 Common and Uncommon Physical Symptoms of Anxiety 2023-04-12
#80 Frustrated with ANXIETY 2023-04-05
#79 Common Obstacles we face during Anxiety Healing 2023-03-29
#78 Exposure Therapy for Anxiety 2023-03-21
#77 Anxious Miscommunication with Loved Ones 2023-03-15
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