Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
| Title | Date published | ||
| 51. Don't be a Fish | 2022-02-25 | ||
| 50. What would I tell White Belt version of myself? | 2022-02-23 | ||
| 49. Understanding why | 2022-02-21 | ||
| 48. Should I cross-train? | 2022-02-18 | ||
| 47. Should I wear a mouthguard? | 2022-02-16 | ||
| 46. What is a Brain Map | 2022-02-14 | ||
| 45. Training with lower belts | 2022-02-11 | ||
| 44. Dealing with a smelly Gi | 2022-02-09 | ||
| 43. How do you work as a team in Jiu Jitsu? | 2022-02-07 | ||
| 42. Can goals be damaging? | 2022-02-04 | ||
| 41. I can setup submissions, but I can't finish them | 2022-02-02 | ||
| 40. Journaling Jiu Jitsu | 2022-01-31 | ||
| 39. What is the best way to get people try BJJ? | 2022-01-28 | ||
| 38. Vortex of YouTube | 2022-01-26 | ||
| 37. How do I Track My Progress? | 2022-01-24 | ||
| 36. Left or Right Side (or both) | 2022-01-21 | ||
| 35. Is Jiu Jitsu for everyone? | 2022-01-19 | ||
| 34. Should I turn away when I tie my belt? | 2022-01-17 | ||
| 33. Advice when starting BJJ later in life | 2022-01-14 | ||
| 32. New Years resolutions | 2022-01-12 |