Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira
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2023-12-25
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Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency
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2023-12-18
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How to Become a New Person
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2023-12-11
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What Healthy Couples DON’T Do with Dr. Amy Morin
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2023-12-04
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Highly Sensitive People, How to Repair, and When Your Partner Won't Stop Talking: November Mailbag
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2023-11-27
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What Really Helps Trauma? with Dr. Jacob Ham
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2023-11-20
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The Being Well Holiday Survival Guide
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2023-11-13
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The Polyvagal Theory and Trauma with Dr. Stephen Porges
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2023-11-06
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Mastering Change with Brad Stulberg
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2023-10-30
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What's Good Parenting? Key Skills, Healthy Relationships, and Making the Choice
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2023-10-23
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How to Become Self-Confident
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2023-10-16
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How to Change Your Perspective
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2023-10-09
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Creating a Healthy Relationship (with Yourself) with Najwa Zebian
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2023-10-02
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Authenticity: How to “Be Yourself”
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2023-09-25
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Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
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2023-09-18
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Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World
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2023-09-11
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Becoming Emotionally Agile with Dr. Susan David
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2023-09-04
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Impermanence Anxiety: How to Live While Letting Go
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2023-08-28
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Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer
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2023-08-21
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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
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2023-08-14
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