Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Creating a Healthy Relationship (with Yourself) with Najwa Zebian
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2023-10-02
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Authenticity: How to “Be Yourself”
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2023-09-25
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Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
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2023-09-18
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Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World
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2023-09-11
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Becoming Emotionally Agile with Dr. Susan David
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2023-09-04
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Impermanence Anxiety: How to Live While Letting Go
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2023-08-28
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Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer
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2023-08-21
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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
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2023-08-14
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Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
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2023-08-07
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So You Want to Be a Therapist?
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2023-07-31
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Dan Harris: Mindfulness, Fear, and Love Without the Cringe
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2023-07-24
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Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag
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2023-07-17
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Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
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2023-07-10
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How to Become Securely Attached
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2023-07-03
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Time Management for Mortals with Oliver Burkeman
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2023-06-26
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Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
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2023-06-19
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Staying Curious, Embracing Change, and Relating to Media with Michael Krasny
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2023-06-12
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How to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset
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2023-06-05
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How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
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2023-05-29
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Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob
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2023-05-22
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