Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima
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2025-03-31
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Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey
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2025-03-29
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Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin
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2025-03-26
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BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma
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2025-03-24
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Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik
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2025-03-22
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Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno
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2025-03-19
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BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
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2025-03-17
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Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
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2025-03-15
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Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2
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2025-03-12
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BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell
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2025-03-10
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Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal
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2025-03-08
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Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman
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2025-03-05
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BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation
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2025-03-03
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Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones
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2025-03-01
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Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
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2025-02-26
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BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston
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2025-02-24
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Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1
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2025-02-19
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BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
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2025-02-17
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Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP
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2025-02-15
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Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP
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2025-02-12
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