Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Ep 161: Building a Vision	2021-12-21
Ep 160: Holiday Feels – Ways to Stay Centered in the Face of Holiday Stress	2021-12-09
Ep 159: Paths Back to Worthiness	2021-11-23
Ep 158: Hearing the Change You Want	2021-11-09
How to grow your sense of self	2021-11-09
A reflection on play and feeling fully alive	2021-10-27
Ep 157: Lauri Burns of The Teen Project: Growing Your Intuition + Sense of Spirituality	2021-10-26
Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat	2021-10-13
Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using	2021-09-29
Ep 154: How to Set Boundaries with Family + Loved Ones	2021-09-15
Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s killing you	2021-09-01
Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving	2021-08-18
Ep 151: Easy Does It – Dealing with a stressful life	2021-08-03
Ep 150: Painful Comparison - Why it’s happening and how to find relief	2021-07-21
Ep 149: How to Move On Without Closure	2021-07-07
Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building	2021-06-22
Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others	2021-06-08
Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships	2021-05-25
Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small	2021-05-11
Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout	2021-04-25

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