Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| 10 Ways To Instantly Feel Better | 2024-04-24 | ||
| 12 Minute Body Recovery Meditation | 2024-04-21 | ||
| Loving Kindness (Metta) Meditation | 2024-04-14 | ||
| Loving kindness Meditation 101 | 2024-04-11 | ||
| Be Bold (Solar Plexus Chakra) Meditation | 2024-04-07 | ||
| Trending Meditation Topics + Answering Google's Questions | 2024-04-04 | ||
| 5 Minute Box Breath Meditation | 2024-04-01 | ||
| Prepare For Sleep Meditation | 2024-03-31 | ||
| Inner Sanctuary Meditation | 2024-03-24 | ||
| 7 Ways To Create A Harmonious Life | 2024-03-20 | ||
| Spring Equinox Meditation | 2024-03-17 | ||
| Daily Kindness Meditation | 2024-03-10 | ||
| Rebuilding Your Daily Practice (Audio Workshop) | 2024-03-06 | ||
| 11 Min New Beginnings Meditation | 2024-03-03 | ||
| 5 Min Evening Affirmation Meditation | 2024-03-01 | ||
| Embodiment Breathwork Practice | 2024-02-25 | ||
| Pregnancy Affirmation Meditation (Bonus) | 2024-02-23 | ||
| Somatic Meditation 101 | 2024-02-21 | ||
| Complete Relaxation Meditation | 2024-02-18 | ||
| Emotional Healing Meditation | 2024-02-11 |