Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
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Ep. 197 - Clean vs. Dirty Fasting: Which is best for you? | What breaks a fast & why: supplements, LMNT, protein, meds, bulletproof coffee | 16:8 vs. 20:4 vs. OMAD for fat loss | Should you try dry fasting? | Continuous Glucose Monitor (CGM) for fasting
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2023-10-03
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Ep. 196 - What is the ideal fasting schedule for you? | How many meals should you eat & what times are best? | Effects of different meal frequencies on health outcomes | Breakfast: eat or skip? | Benefits of a Continuous Glucose Monitor (CGM) for fasting
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2023-09-26
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Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss & maintenance modes | How to improve body composition, muscle mass, & insulin resistance | HOMA-IR & why understanding the carb-insulin model of obesity is so impor
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2023-09-19
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Ep. 194 - Carbohydrate truths, myths, & LIES | Are naked carbs & alcohol making your fasts harder than they should be? | How to get more fat burn by controlling blood sugar | Which diet style is best for fasting: Keto, Paleo, Vegan, Carnivore, or Whole30?
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2023-09-12
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Ep. 193 - Make fasting easier by controlling blood sugar volatility & cravings | Common signs of metabolic dysfunction & how to improve them | How important are blood sugar & HbA1c for health & fat loss? | CGM & ways to understand your metabolic health
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2023-09-05
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Ep. 192 - First two rules of Fasting Fight Club! | Explaining to loved ones why you fast | Who should do One Meal a Day (OMAD)? | Are two meals better than one? | How to get better hydration with LMNT & trace minerals | Intermittent Fasting Challenge
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2023-08-29
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Ep. 191 - Insulin resistance: reversible or not? | If insulin is so important, why isn't it tested? | Why insulin matters for your weight & health | Which foods have the best (and worst) effect on insulin levels? | CGM to improve insulin & blood sugar
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2023-08-22
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Ep. 190 - Improve your blood sugar & labs with intermittent fasting & time-restricted eating vs. caloric restriction | Your weight might plateau while improving blood sugar, blood pressure & HbA1c | Why weight loss resistance & area under the curve matter
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2023-08-15
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Ep. 189 - Measuring cardiovascular health & sleep quality with wearables & Whoop | Fasting schedules that improve nervous system function, heart health, & heart rate variability (HRV) | One Meal a Day (OMAD) vs. a “window” | Blueprint to Fasting Fat L
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2023-08-08
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Ep. 188 - Exercise before or after meals to lower blood sugar | Is it best to rest or walk after dinner? | Adapting your fasting to any lifestyle to burn fat, improve hyperglycemia control, & reduce cardiovascular risk factors | CGM to Improve Blood Sugar
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2023-08-01
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Ep. 187 - Which fasting schedule is the best? | How sleep & stress affect metabolic disease, cravings, fasting success, & fat loss | Leveraging your chronotype, protein & time-restricted eating to lower insulin resistance | Master Your Fasting Challenge
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2023-07-25
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Ep. 186 - Modified Alternate Day Fasting vs. Calorie Restriction for Lowering Weight & Blood Sugar | Preventing & Reversing Metabolic Syndrome & Pre-Diabetes with Fasting | What is the best fasting schedule for insulin resistance? | Fasting Challenge
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2023-07-18
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Ep. 185 - Listener Q&A: Should I repeat 5-7 day fasts with one meal in between? | Help! Why is my energy so low while fasting? | How should I take vitamins while fasting? | Did my blood sugar drop 70 points after “just” walking?! | Fasting Challenge
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2023-07-11
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Ep. 184 - Fasting habit ladders to level-up your lifestyle | Using non-food rewards to rewire bad diet habits | Why patience is your superpower & how to increase it today | How to get more consistent & lose more belly fat | Free Intermittent Fasting Plan
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2023-07-04
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Ep. 183 - Why predicting metabolic rate change is difficult during weight loss | Calories, macros, BMR, & TDEE vs. intuitive fasting | Fasting benefits, boosting growth hormone, & improving insulin sensitivity | Free Intermittent Fasting Plan
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2023-06-27
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Ep. 182 - Which hydration supplement is best for fasting? | Blood pressure, skin, hair, & your fasting lifestyle | How much salt do you need & why drinking more water doesn’t help | Nutrisense CGM to improve your fasting | Free Intermittent Fasting Plan
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2023-06-20
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Ep. 181 - Listener Q&A: Fasting to burn visceral fat | How much protein do you need? | Sluggish or lightheaded in the AM | Best healthy superfoods & food swaps to break your fast | Tips for ketones, electrolytes, & LMNT | Free fasting plan for fat loss
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2023-06-13
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Ep. 180 - Controlling hunger to make fasting easier | How sleep quality affects your food choices & fat loss | Hydration, hormonal hunger, & blood sugar imbalances | Decreasing appetite naturally | CGM data to optimize your fasting | Fasting Challenge
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2023-06-06
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Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles, & low sodium foods | The Salt Fix | Fasting Challenge
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2023-05-30
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Ep. 178 - Intermittent Fasting & Protein Pacing vs. Caloric Restriction | Improving Visceral Fat, Blood Pressure, & Waist Circumference with Nutrition, 5:2 Diet, & Alternate Day Fasting | Why Decreasing Hunger & the 80/20 Rule are Key | Fasting Challenge
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2023-05-23
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