Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Episode 77: The Dark Night of the Soul—Why It Happens & What It Means
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2023-11-03
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Episode 76: When Self-Help Isn't Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith
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2023-10-26
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Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer
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2023-10-19
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Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson
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2023-10-14
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Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself
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2023-10-05
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Episode 72: Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
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2023-09-28
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Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
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2023-09-21
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Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
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2023-09-14
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Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be
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2023-09-07
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Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington
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2023-08-31
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Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning
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2023-08-24
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Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff
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2023-08-17
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Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville
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2023-08-03
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Episode 64: Women’s Health—Menopause, Hormones, Depression and How to Advocate for Yourself Through Your Body’s Changes
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2023-07-27
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Episode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others
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2023-07-20
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Episode 62: Your Questions About Friendship—How to Test a New Relationship, Manage Your Capacity Through Different Life Seasons, & Become a Friend to Yourself
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2023-07-13
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Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future
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2023-07-06
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Episode 60: How to Make New Friends, Identify Red and Green Flags, & Extract Yourself From an Unhealthy Situation with Aundi Kolber & Dr. Monique Gadson
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2023-06-29
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Episode 59: Overcoming Past Hurt & Deepening Friendships Through Intentional Community with Jennie Allen
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2023-06-22
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Episode 58: Friends on Friendship—How to Find Friends Who Bring out the Best of You with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney
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2023-06-15
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