Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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Date published
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[ πͺπΌ ] A Comprehensive Guide to Achieving World-Class Health
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2024-07-05
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[ ππ½ββοΈ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
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2024-07-02
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[ π½οΈ ] The 2 Questions to Ask Before Changing Your Diet
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2024-06-28
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[ ππ½ββοΈ ] A Masterclass On Training Alone Effectively
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2024-06-25
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[ π ] How to Focus Less on the Goal & More on the Process
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2024-06-21
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[ π ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
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2024-06-18
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[ πͺπΌ ] 20 Game-Changing Tactics to Optimize Your Health
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2024-06-14
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[ πͺπΌ ] 4 Simple Steps to Sustainable Weight Loss Success
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2024-06-11
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[ π€πΌ ] Maslowβs Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
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2024-06-07
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[ π ] Strategies for More Meaningful Downtime
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2024-06-04
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[ π ] 4 Principles for Maximizing Recovery & Performance
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2024-05-31
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[ π ] Taking Challenges Lightly & Other Lessons from Bruce Lee
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2024-05-28
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[ π€πΌ ] 7 Strategies for Raising Happy, Healthy Kids
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2024-05-24
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[ ππ½ββοΈ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
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2024-05-21
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[ π ] Mindset Challenges in Marriage & The Real Meaning of "Happyβ
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2024-05-17
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[ πͺπΌ ] Our 5 Factors Health Stacks
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2024-05-14
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The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
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2024-05-07
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The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
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2024-04-30
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2 Big Takeaways from Reading βThe Ideal Team Playerβ (Book Club #1)
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2024-04-23
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The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
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2024-04-16
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