Nutrition Diva 

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title	Date published
Can the Yuka app guide you to healthier choices?	2023-12-20
What's the deal with Apeel?	2023-12-13
Do we need to refine our thinking about sugar and health?	2023-12-06
How to Eat Healthy When Traveling	2023-11-29
5 Ways to Save Yourself From Overeating This Thanksgiving	2023-11-22
Dangers of Unplanned Eating (Reissue)	2023-11-15
Is the recommended intake of calcium higher than it needs to be?	2023-11-08
Are mushrooms a vegetable?	2023-11-01
What is the future of bariatric surgery?	2023-10-25
How to build a better salad in 6 steps	2023-10-18
Ozempic plateaus, muscle loss, and more	2023-10-11
Does milk cause early puberty in kids?	2023-10-04
The real reason personalized nutrition works	2023-09-27
A provocative new study on ultra-processed foods	2023-09-20
How to get calcium into your bones (and out of your arteries)	2023-09-13
What the heck is mindful(ish) eating?	2023-09-06
Your diet isn’t as healthy as you think	2023-08-30
Creatine: not just for muscleheads?	2023-08-23
NAFLD is now MAFLD	2023-08-16
Surprising study results undermine confidence in the MIND diet	2023-08-09

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