The Hardcore Self Help Podcast with Duff the Psych 

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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Title	Date published
Episode 339: Can’t Find a Job With My Degree & Emotions Stuck in Therapy	2023-02-25
Episode 338: Postpartum Mental Illness and Postpartum Psychosis	2023-02-17
Episode 337: Losing a Friend & Father with Brain Injury	2023-02-10
Episode 336: Ghosted by Children & Grieving in Secret	2023-02-04
Episode 335: I Hope This Reaches You...	2023-01-27
Episode 334: Letting Go of Control & Drinking on Meds	2023-01-20
Episode 333: Finding Better Partners & Eating Disorder Recovery	2023-01-13
Episode 332: My Word for the Year!	2023-01-06
Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others	2022-12-16
Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom	2022-12-09
Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship	2022-12-02
Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s	2022-11-25
Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments	2022-11-18
Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship	2022-11-11
Episode 325: Abuser in the Hospital & Crying During Arguments	2022-11-04
Episode 324: Answering PERSONAL Questions About Me	2022-10-27
Episode 323: Generational Trauma & Motivation to Find Work	2022-10-22
Episode 322: Stopping Self-Injurious Behavior & Trichotillomania	2022-10-14
Episode 321: Asking My Wife to Get Help & Codependency With My Kids	2022-10-07
Episode 320: Caregiver Pressure & Antidepressants for Concussion	2022-09-23

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