The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
IFS and Authentic Relating: More of You and More of Me with Yaniv Rose and Christopher Gray	2022-03-04
IFS and Having Fun with Stuck Points with Derek Scott	2022-02-18
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 6	2022-02-11
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 5	2022-02-04
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 4	2022-01-28
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 3	2022-01-21
Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 2	2022-01-14
Exploring the Integration of IFS and the Enneagram with Joan Ryan	2022-01-07
IFS and Writing as a Path to Self Energy with Kim Schneiderman	2021-12-03
IFS and Dissociation with Joanne Twombly	2021-11-12
IFS and Moving Towards with Jenna Riemersma	2021-10-22
IFS and Beyond Hopelessness and Despair with Jim Abrams	2021-09-30
IFS and Hope with OCD with Alessio Rizzo and Robert Fox	2021-09-17
IFS and Self Led Civility and a lot of Funk with David Medeiros	2021-08-27
IFS and No Bad Parts with Richard Schwartz	2021-07-09
IFS and Authenticity with Frank Anderson	2021-07-02
IFS and Psychedelics with Norma Stevens	2021-06-25
IFS as a Spiritual Practice with Gabby Bernstein	2021-06-18
IFS and All things Couple's Therapy with Liz Phillips	2021-06-11
IFS and Mom Guilt with Leslie Petruk	2021-06-04

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