<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank"> </a>now.</p>
| Title | Date published | ||
| Guided Meditation: 'Dictators of the Mind' | 2016-06-13 | ||
| Adam Shankman | 2016-06-08 | ||
| Emma Seppala | 2016-06-05 | ||
| Chade-Meng Tan | 2016-06-01 | ||
| Chodo and Koshin | 2016-05-25 | ||
| Ali Smith | 2016-05-18 | ||
| Gretchen Rubin (Our Long-Lost Pilot Episode) | 2016-05-13 | ||
| RuPaul | 2016-05-12 | ||
| Steve Armstrong | 2016-05-11 | ||
| Thupten Jinpa | 2016-05-04 | ||
| Guided Meditation: 'Struggle as Feedback' | 2016-04-29 | ||
| Lama Tsomo | 2016-04-27 | ||
| Leigh Brasington | 2016-04-22 | ||
| Margot Bingham | 2016-04-20 | ||
| Sharon Salzberg | 2016-04-13 | ||
| George Mumford | 2016-04-06 | ||
| Guided Meditation: 'Simply Begin Again' | 2016-04-01 | ||
| David Gelles | 2016-03-30 | ||
| Amy Cuddy | 2016-03-27 | ||
| Dr. Jay Michaelson | 2016-03-23 |