Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Invitation to Practice (no bell at end)	2016-08-03
Loving the Life Within Us (retreat talk)	2016-07-29
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)	2016-07-28
That Bird Got My Wings (from 2015-07-22)	2016-07-24
Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)	2016-07-21
Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)	2016-07-15
Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)	2016-07-13
Stress and Everyday Nirvana - Part 2 (2016-07-06)	2016-07-09
Meditation: Rest in Awake Awareness (2016-07-06)	2016-07-08
Stress and Everyday Nirvana - Part 1 (2016-06-29)	2016-07-01
Meditation: Letting Life Live Through You	2016-07-01
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)	2016-06-24
Meditation: Know That You're Here (2016-06-22)	2016-06-24
Morning Question and Response on Retreat (2016-05-11)	2016-06-19
Remembering What Matters - Aspiration and Intention (from 2013-01-30)	2016-06-18
Meditation: Gladdening the Mind (2016-05-12) (from retreat)	2016-06-16
Three Gestures of Love (2016-06-08)	2016-06-11
Meditation: The Mystery of Aliveness - from retreat (2016-05-09)	2016-06-10
Reflection: Waking Up from Limiting Beliefs (2016-06-01)	2016-06-05
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)	2016-06-04

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