Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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Title Date published
How to Complain | When & Why It's Okay to Complain - 097 2015-05-16
The Ultimate Exercise Routine - 096 2015-05-14
Complex Personality Types | How to Understand the Misunderstood - 095 2015-05-11
How to Heal Your Issues - 094 2015-05-07
Validating Feelings | How to Say Sorry - 093 2015-05-04
Way Too Skinny | Why Skinny Shaming is Accepted - 092 2015-05-01
Chubby Kid Mentality - 091 2015-04-29
Feeling Bad About Your Body - 090 2015-04-27
Defining Your Success | A conversation with author and former IKEA leader, Pernille Spiers-Lopez - 089 2015-04-24
It's Not About Sex - Writing the Perfect Love Letter - 088 2015-04-22
Free Your Mind | How to Stop Worrying Remove Self Doubt and Start Living - 087 2015-04-20
Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson - 086 2015-04-17
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085 2015-04-17
Multitasking That Makes Sense - 084 2015-04-15
6 Steps to Bust a Rut - 083 2015-04-13
A Day in the Life of Me | Chalene Johnson's Daily Success Habits - 082 2015-04-09
The Power of Passion and Perseverance | How Steve Kamb Built Nerd Fitness & His Dream Life - 081 2015-04-07
Anxiety in Social Settings and Overcoming Shyness - 080 2015-04-03
You Are a Survivor! Overcoming Abuse as a Child | A special episode for the men - 079 2015-04-01
Diet Success | How to Lose Weight and Kick the Diet Addiction - 078 2015-03-30
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