Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Part 3: A Forgiving Heart	2014-02-28
Meditation: A Healing Breath	2014-02-28
Part 2: Heart of Compassion	2014-02-21
2014-02-19 - Guided Meditation: Into Stillness	2014-02-21
Mindfulness-In-Schools-TimRyan.mp3	2014-02-14
2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3	2014-02-11
2014-02-05 - Part 1: Universal Faces of Love	2014-02-06
Guided Meditation: Listening to and Feeling the Moment (2)	2014-02-06
Awakening from Virtual Reality (retreat talk)	2014-01-31
Guided Meditation: Lovingkindness (metta) (from retreat)	2014-01-31
Listening to the Song	2014-01-24
Guided Meditation: A Listening Presence	2014-01-24
Realizing Our Undefended and Awakened Heart (retreat talk)	2014-01-17
Walking Meditation Instructions (from retreat)	2014-01-17
Path of True Refuge	2014-01-11
Guided Meditation: Refuge in Living Presence	2014-01-11
Part 2: The Sure Heart's Release	2014-01-03
Guided Meditation: The Center of Now - Includes Body Scan	2014-01-03
Guided Meditation: The Sky of Awareness	2013-12-27
Part 1: The Sure Heart's Release	2013-12-26

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