<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>
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Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison
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2022-12-29
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How to Make Life More Meaningful
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2022-12-22
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Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner
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2022-12-15
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The Science of Synchronized Movement
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2022-12-08
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Happiness Break: Tune Into Your Body, with Radha Agrawal
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2022-12-01
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How to Practice Gratitude When You're Not Feeling Thankful
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2022-11-24
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Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner
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2022-11-17
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The Emerging Science of ASMR (Encore)
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2022-11-10
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Happiness Break: Making Space for You, with Alex Elle
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2022-11-03
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Happiness Break: Restore Through Silence, with Tricia Hersey
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2022-10-20
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How to Focus Under Pressure
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2022-10-13
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Happiness Break: How to Awaken Joy, with Spring Washam
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2022-10-06
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Why Listen to the Other Side?
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2022-09-29
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Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
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2022-09-22
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Nine Steps to Forgiveness
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2022-09-15
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Happiness Break: A Note to Self on Forgiveness, with Alex Elle
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2022-09-08
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When Rumination Is a Good Thing
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2022-09-01
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Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
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2022-08-25
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Riding The Waves of Anxiety
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2022-08-18
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Happiness Break: Walk Your Way to Calm, with Dacher Keltner
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2022-08-11
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