Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.
| Title | Date published | ||
| 181 - Understand Meditation For Better Mental Health | 2020-01-27 | ||
| 180 - Taking Labels Off To Help Mental Health | 2020-01-25 | ||
| 179 - How Can Sleep Affect Mental Health | 2020-01-22 | ||
| 178 - How Does Nutrition Affect Mental Health | 2020-01-20 | ||
| 177 - My View On Dreams And Meanings | 2020-01-17 | ||
| 176 - How Routine Can Improve Mental Health | 2020-01-15 | ||
| 175 - 6 Steps To Create Happiness And Positivity | 2020-01-13 | ||
| 173 - Motivation To Exercise | 2018-11-19 | ||
| 172 - Low Moods (World Mental Health Day) | 2018-10-11 | ||
| 171 - Exercise Motivation Hypnosis | 2018-10-09 | ||
| 170 - Ask Paula Friday | 2018-10-05 | ||
| 169 -Mindfulness Hypnosis | 2018-10-04 | ||
| 168 - Reduce Stress With Hypnosis | 2018-10-02 | ||
| 167 - Become More Confident Hypnosis | 2018-10-01 | ||
| 166 - Ask Paula Friday | 2018-09-28 | ||
| 165 - Positivity Hypnosis | 2018-09-27 | ||
| 164 - Anxiety Releasing Hypnosis | 2018-09-25 | ||
| 163 - Being Comfortable In Your Own Skin | 2018-02-20 | ||
| 162 - Stop Lying To Yourself | 2018-02-20 | ||
| 161 - Getting Back On Track With Fitness | 2018-02-19 |